One of the simplest & most effective ways of changing how we feel about ourselves is to work on improving our internal narrative. And so let's think of our internal narrative like it were the narrator of a movie.

You are focusing on your most dominant internal voice - the one which speaks up the most and directs most of your thoughts, feelings & actions.




- A horror movie?
- An action movie?
- A comedy
- An uplifting movie?
- A Thriller Movie?
- A Drama Movie? Or something else...




- The Victim?
- The Hero/Heroine?
- An Extra? 
- The Person who has all the bad luck?
- The Underdog?
- The Romantic?
- The Ball-Breaker?
- Something else...

What type of role do you play?The type of role/character we give ourselves in these internal stories often determines the results & outcomes we experience.

And so becoming cognisant with how we see ourselves in our own life 'story' and asking ourselves if we are 'ok' with this role, is really important.

If you've noticed that you've been giving yourself a less than complementary role, then this free 4-Day Detox is going to dramatically help you take control of Intrusive and Negative Thoughts.

This 4-Day detox will help you declutter unwanted narrative & thoughts and help you rebuild how you see yourself in the movie of your own life!

Enter your details below to receive your free 4-Day Detox.

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